Focus is at the root of any mental health, spiritual growth, professional education, or personal development program. Bottom line: Change begins to happen when we redirect our attention. 

What are you paying attention to?

Life becomes challenging if you cannot turn your mind away from something and toward what you want to focus on. This concept is at the root of intentional living. 

Without focus we can't consistently, grow, learn, or be intentional. There are often biological, mental, and habitual reasons why we struggle in this arena but, what we find, is that when we address these factors, it opens the doors to expand our influence, enjoyment of life, and pursuit of our purpose. Our attention is similar to a muscle. It must be trained, honed, and grown over time. Contact me today to learn more.  

Integrative Mental Health

(512) 200-4112


11782 Jollyville Road

Suite 204A

Austin, TX 78759

All rights reserved (c) 2019 Jessica Wells