Transform Your Mind, Body & Spirit in Community

Brain Health Optimization

Learn the science of brain health and how your biology impacts every area of your being.

• Understand how your brain and body impact mental health and relationships

• Identify key areas of physical health that may be limiting your mental health journey

• Learn how every-day health habits move your brain into optimal functioning or survival

• Pinpoint areas of personal growth that you can make to move towards brain optimization and wellness

• Hands on application of evidence-based nervous system techniques to rewire your nervous system up for healing, optimal wellness, and connection

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Mind, Body, Spirit: Overcoming Anxiety with interactive interventions to rewire your neuroanatomy for connection, peace, and joy

Calm your nervous system, strengthen your faith, and reclaim peace.

• Understand how your thoughts, emotions, and connections rewire your brain for peace or anxiety

• Learn practical, science-backed interventions to regulate stress.

• Align your mental, emotional, and spiritual health with God’s design.

• Interactive exercises that retrain your nervous system for lasting calm.

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Loving God with Your Whole Heart, Mind, Soul & Strength

How Christian disciplines reshape your brain, body, and soul from the inside out.

• Explore the neuroscience behind spiritual transformation and how practices like prayer, fasting, and worship reshape your brain.

• Learn how Christian disciplines increase resilience, emotional regulation, and connection with God and others.

• Hands-on application—practice disciplines in a way that strengthens your mind, soul and strength, and enhances focus, peace, and joy.

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Attachment & Interpersonal Neurobiology: Healing Through Story

Rewrite your story, build secure attachment, and experience deeper love.

• Understand how your early relationships shaped your brain and connection patterns.

• Explore your personal story within God’s grander story and reframe limiting beliefs.

• Move toward earned secure attachment—so you can feel safe, loved, and deeply connected in relationships.

• Learn how to cultivate healthy emotional intimacy with God and others.

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🕒 Format: Story-based, experiential group

📍 Who it's for: Individuals seeking healing, relational security, and deeper connection.

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