Transform Your Mind, Body & Spirit in Community
Healing happens in connection. These interactive, science-backed, and spiritually grounded groups are designed for individuals who want to regulate their nervous systems, deepen their faith, and build secure, fulfilling relationships. Whether you're struggling with anxiety, seeking deeper spiritual integration, or longing for stronger connections, these groups offer research-based tools that align with God’s design—helping you live with greater peace, purpose, and resilience. Jessie is also able to provide talks and workshops on these topics.
Spots are limited. Join the waitlist today!
Brain Health Optimization
Learn the science of brain health and how your biology impacts every area of your being.
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Understand how your brain and body impact mental health and relationships
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Identify key areas of physical health that may be limiting your mental health journey
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Learn how every-day health habits move your brain into optimal functioning or survival
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Pinpoint areas of personal growth that you can make to move towards brain optimization and wellness
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Hands on application of evidence-based nervous system techniques to rewire your nervous system up for healing, optimal wellness, and connection
Mind, Body, Spirit: Overcoming Anxiety with interactive interventions to rewire your neuroanatomy for connection, peace, and joy
Calm your nervous system, strengthen your faith, and reclaim peace.
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Understand how your thoughts, emotions, and connections rewire your brain for peace or anxiety
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Learn practical, science-backed interventions to regulate stress.
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Align your mental, emotional, and spiritual health with God’s design.
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Interactive exercises that retrain your nervous system for lasting calm.
Loving God with Your Whole Heart, Mind, Soul & Strength
How Christian disciplines reshape your brain, body, and soul from the inside out.
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Explore the neuroscience behind spiritual transformation and how practices like prayer, fasting, and worship reshape your brain.
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Learn how Christian disciplines increase resilience, emotional regulation, and connection with God and others.
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Hands-on application—practice disciplines in a way that strengthens your mind, soul and strength, and enhances focus, peace, and joy.
Attachment & Interpersonal Neurobiology: Healing Through Story
Rewrite your story, build secure attachment, and experience deeper love.
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Understand how your early relationships shaped your brain and connection patterns.
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Explore your personal story within God’s grander story and reframe limiting beliefs.
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Move toward earned secure attachment—so you can feel safe, loved, and deeply connected in relationships.
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Learn how to cultivate healthy emotional intimacy with God and others.
🕒 Format: Story-based, experiential group
📍 Who it's for: Individuals seeking healing, relational security, and deeper connection.