Without embracing the idea that I have weaknesses, I never will adequately address those weaknesses and, in turn, those limitations continue

What you choose to focus your attention on becomes part of your internal, biological reality and this has long-term implications.

A person’s assessment of an event creates both notable biological and psychological changes that inform mental, physical, relational, and...

Emotions are a central component of who we are. Allow them to be a thermometer verses a thermostat.

Individuals who successfully address their thoughts and emotions view these things rightly as something you manage, speak truth to...

When in an emotional state I often find it helpful to create a visual picture of the emotion you are feeling and to become an observer.