Jessie Wells Aug 2, 20196 minHonesty is courageous Without embracing the idea that I have weaknesses, I never will adequately address those weaknesses and, in turn, those limitations continue
Jessie Wells Jul 14, 20193 minWhat is your attention growing? What you choose to focus your attention on becomes part of your internal, biological reality and this has long-term implications.
Jessie Wells Jul 14, 20193 minAffective Immunology: scientific exploration of the mind, body, spirit connection in wellnessA person’s assessment of an event creates both notable biological and psychological changes that inform mental, physical, relational, and...
Jessie Wells Jul 14, 20192 minDefining Emotions Emotions are a central component of who we are. Allow them to be a thermometer verses a thermostat.
Jessie Wells Jul 4, 20191 minYour emotions are not your identity Individuals who successfully address their thoughts and emotions view these things rightly as something you manage, speak truth to...
Jessie Wells Jun 30, 20191 minBecome an objective observer of your anxietyWhen in an emotional state I often find it helpful to create a visual picture of the emotion you are feeling and to become an observer.